BYU-I Parenting Skills Takeaway #1: Everyone in the Family is a Person, Including You.
FAML 120 Takeaway #1
This is the first of a three-part series of my takeaways from a Parenting Skills class I took at Brigham Young University - Idaho. Each one will include a different takeaway I had from the class. Let's get started.
The first takeaway may seem absolutely obvious but it is a point that needs to be restated and remembered. Every member of a family is a person with needs and feelings, including you as the parent. This concept is well represented by the first two principles of the National Extension Parental Education Model (NEPEM or a mouthful that means very little to me but its principles are meaningful) which are Self-Care and Understanding. I'll elaborate on how these two principles apply to my takeaway.
Self-Care
To bring your best self to parenting and family life, you have to take care of that best self. You won't have any energy, positivity, or patience to offer your children if you do not take the time to restock those resources with some self-care. Take some time to rest, enjoy a hobby, exercise, bathe, whatever it takes to feel whole so that you can be wholly present when it comes to family time later on. When framed in this way we can get rid of the guilt of "me time" by knowing that "self-care is not selfish".
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